What is Acute Mountain Sickness (AMS) And How to Avoid It

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Tibet Tours Tibet Overivew Tiebet Tours Tibet Travel Permission Getting There Train to Tibet Tibet Maps Tibet Weather Altitude Sickness Behave Well Beijing Tours Beijing Tours With Hotel Tours Without Hotel Beijing Coach Tours Beijing Great Wall Tours Private One Day Tours Beijing Theme Tours Beijing Bike Tours Beijing Cooking Tour Beijing Honeymoon Tour Beijing Half Day Tour Beijing Kungfu Tour Beijing Kids Tour Beijing Night Tour Beijing Great Wall Tours Great Wall Overnight Private One Day Tours Great Wall Car Rental Great Wall & City Tour Great Wall Coach Tour	Altitude Sickness Home: Tibet Tours - What is Acute Mountain Sickness (AMS) And How to Avoid It The high altitude and people's reaction to it is one of the difficulties to travel to Tibet. But it is not so serious as you imagined if you know it and get prepared for it. What is High Altitude? - High Altitude: 1500 - 3500 m (5000 - 11500 ft) - Very High Altitude: 3500 - 5500 m (11500 - 18000 ft) - Extreme Altitude: above 5500 m When acclimatization lags significantly behind ascent, various symptoms occur. Acute Mountain Sickness (AMS) represents the body's intolerance of the hypoxic (low oxygen) environment at one's current elevation What kinds of physiologic reactions will occur? - Hyperventilation (breathing fast) - Shortness of breath during exertion - Increased urination - Changed breathing pattern at night - Awakening frequently at night - Weird dream The altitudes of different places in Tibet Place Altitude Place Altitude Lhasa 3658 m 12001 ft Nyingchi 3000 m 9843 ft Nagqu 4507 m 14787 ft Tsedang 3500 m 11483 ft Qamdo 3205 m 10515 ft Xigatse 3836 m 12585 ft Damshung 4200 m 13780 ft Gyangtse 4040 m 13255 ft Pome 2750 m 9022 ft Tingri 4300 m 14108 ft Amdo 4800 m 15748 ft Zayui 2325 m 7628 ft Tips to avoid AMS - Do exercises to keep you fit before coming to Tibet. - Avoid catching a cold. - Make sure you have a good sleep the night before you flying to Lhasa. - You'd better not to take any activities for the first day in Tibet. - After getting off your airplane in the airport, walk slowly, take some deep breath. Do not do anything severely. - Ascend to higher altitude gradually. DO NOT ASCEND ANY HIGHER if you feel bad. - Prepare some AMS pills according to your doctor's suggestion. Further Readings - Outdoor Action Guide to High Altitude: Acclimatization and Illnesses - All About Altitude Illness - The High Altitude Medicine Guide

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